Howto Build Ultrasonic Fogger

end of Block 1

The training cycle is 4 days 1day load regeneration.

And tonight's done the first block!

Yesterday was the first slightly longer exit the program.

4:20 hours (131 km) on the loose wheel and then run for 10 minutes. In the evening a little more stabilization exercises.

This morning, a 2-hour trail run! (20 km with 800 meters) and a tremendous view of Phoenix in the Valley of the Sun .

Now I'm off for an hour swim to finish the first block.

photo shoot with the bike training:

Heinrich taken back ...

... I flash forward.