The whole last week I've written anything ... so much was still practiced and looked :-)
am also again since this morning at home. The snow here has been the arrival of joy dimmed a little. Is it even tomorrow with the training go again.
The sizes will remain high. It is now well trained already competition-specific.
in Arizona had a very good workout. Could have built a very good basis on which I am now filing in the next 7 weeks before the race even more so will my form for the Ironman South Africa is perfectly delivered sharp! I'm also looking forward to
coach Henry will start there. Could certainly benefit both very well received by many common Trainingseiheiten.
The longest exit (182 kilometers) on the Apache Trail.
evening: Phoenix Suns against Utah Jazz. Very exciting to the end 102:100
Fountain Hills (172 meters, the water shoots high)
Gustavo and Bettina Warnholtz my host family. Support me in training!
was very nice with you ...
four weeks hard training is done! Goodbye Arizona! I'll be back :-)
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