ringing the alarm as early as ... 5:00 clock morning.
5:10 Breakfast 5:25 Depart for
Tempe
from 5:55 through the door of the can "ASU Student Recreation Complex begin at 6:00 clock the swimming training with the Sundevil master.
7:00 out of the water
8:00 - 8:30 Breakfast 2
11:00 to 12:00 interval running training with fast units.
12:00 to 12:30 Lunch
14:00 to 17:00 loose to medium 3-hour bike ride it take a few pictures:
"Hit the Wall" (in German: the man with the hammer or the inner demons)
take this almost literally ;-)
15:30 to 15:31 the short view enjoy the Camelback Mountains ...
... and passed on to the luxury villas of Phoenix ...
... this city is out in the desert and actually although it can also be beautiful green.
17:30 to 18:00 Dinner
then quickly write blog
and now I do 15 minutes more quickly strengthening exercises.
is such a beautiful day here in Arizona do not :-) Each one experience with many happy memories!
And tomorrow is another one of those day ... only because I can sleep until 7:00 clock :-)
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