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Little men - and a tip

Yesterday a whole beautiful afternoon with two young men (5 and 3) immersed in fantasy worlds. In turn, first with the Playmobil © Police Station criminals hunted, who were also pirates. Therefore, refloated the Playmobil pirate ship and © the open sea sailing on a treasure hunt. Since the treasure belongs to a king came, now the Playmobil © Knights lock and Princess Genevieve, armor and catapults into the game - after all we now had to helicopter fend off the pirates who wanted to take the castle, which uses the above-mentioned Playmobil © police vehicles and excellently managed.

And as the knight's castle caught fire in the attack came at the end also the Playmobil ©-fighting vehicle is used, which then led to all perspective and all the characters together in the children's unit in the same game were used.

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How I feel this damned Bloggerei on the cookie! This fight to convince Agumentation struggle, want, make untenable opinions down to ward off attacks, give the an effort to sound respectable and put in the right moments to complete, to formulate swinging ... and then the compulsive ritual when coming home : first, the PC is turned on, open a Pilsner Urquell, sit down and look forward to the reactions that caused it or is passed over to be angry with what ignorance of some carefully crafted lyrics. The nausea that is stirring, even if only the Mom Blog from the Favorites list selects ...

damned loser all sociopathic nerds who spend all day in front of the screen and isolate her Gewixe, poor, lonely, unhappy people who have nothing in life than their blogs where annabeln they like on the teats of over mother - Mama Blog , the nurturing, warm, humid, oppressive, flabby, slimy Riesentitte!

The bartender is in urgent need holidays!

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are "in our most human of impulses we like the plant light-agile -. Everything opens to the sun, which is the other face of us facing this looking approach must be restored as pure as she learned the baby in childbirth.
And be it using spezifuscher drugs, artificial old rogener allocated to the other so-veiled and indistinct we experience it otherwise, talk of poor and corrupt cheap gestures, bring back to his wholesome appearance "
(Botho Strauss, from residence, 2009)

Many thanks to lina for the valuable tip on Saturday. Botho Strauss, the old maverick, the veritable conservatives, the anachronistic thinker among German poets, the author of "swollen goat song", the beginning of the nineties a little hate thunderstorms caused the features section, how could a playwright, write "one of us", an avant-garde that?
"From the living" - perhaps on this blog to read more on this soon.

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Sun protection cream cream vs cold

A week ago I'm in Arizona still curved with short pants and sleeveless shirt through the area.

Today 7 days later, I need sun cream to cold cream, replace with 6 layers of me (more to go under the jacket anyway not out) to put on my bike.

Quite interesting how much a reason then to think of plus 3 degrees outside temperature instead of the planned five hours to drive might only need 2 hours.
If the iPod still very happy summer hits hunts in the ear, then would not take much to "accidentally" on the broken glass bottle to go on the road.
It really is a pity about the expensive tires ;-)

Now I know not whether it has become warmer and the body is accustomed to the cold, but after 1:30 h has all started to make fun.
My ipod would not give up though. To top it all started one more audio books.
The theme ... a safari in Africa ... and is quite hot in there! Nix snow and wet!

I do not care! In 5 weeks I'm already on my Ironman safari in Africa and then it will be nice and warm :-) So I'm
then cycled quite comfortable and relaxed 145 km through the southern Styria. Instead of desert steppe was
's wet fields with a little snow, instead of cactus forests, there was finally real forests ...
If yes then it can work again even if it is beautiful here bissl could be warmer.

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win against the champions!

through a typical defender headed goal by Pavel Kostal the SC against the reigning champions FC Red Bull Salzburg. After the painful, unfortunately all too clear 0-4 away defeat against Austria in Vienna last week, we are guided slowly to the upper half of the table.
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are so fast past four weeks ...

The whole last week I've written anything ... so much was still practiced and looked :-)

am also again since this morning at home. The snow here has been the arrival of joy dimmed a little. Is it even tomorrow with the training go again.
The sizes will remain high. It is now well trained already competition-specific.

in Arizona had a very good workout. Could have built a very good basis on which I am now filing in the next 7 weeks before the race even more so will my form for the Ironman South Africa is perfectly delivered sharp! I'm also looking forward to

coach Henry will start there. Could certainly benefit both very well received by many common Trainingseiheiten.


The longest exit (182 kilometers) on the Apache Trail.

evening: Phoenix Suns against Utah Jazz. Very exciting to the end 102:100

"run" on the Camelback Mountain ... but the view is worth!

top short break.

Fountain Hills (172 meters, the water shoots high)

Gustavo and Bettina Warnholtz my host family. Support me in training!
was very nice with you ...

four weeks hard training is done! Goodbye Arizona! I'll be back :-)

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Max has a brilliantly written and - in many ways - very disgusting and disturbing story about conditions in state children landfills in the so-lofty progressive red-green state of Bern.

There is fighting a way Parade Freu modern Sozialfeminokratie a Senate seat for more than their ailing party. Ursula Wyss declined at the tender age of 16 years of socialism, was long Young Socialist activist, was, and after two legislatures in the Great Canton Bern Council as young, single mother 1999, a recent Nationalrätinnen. for jobs in a "Centre for Labour and Social Policy Studies" and the WWF she was nstitut 2001-20 2005 scientific assistant at the I of Economics at the University of Bern. In 2006 she graduated with her work " forms of working hours and leisure time. A time budget survey" .

your own working time form used Wyss primarily to the fact excel in the wake of the brave, dogma consequent feminization of the SP party leadership under Hans Jörg Fehr, a capable parliamentarian and parliamentary leader of the SP in the Swiss Federal Assembly (since 2006). Wyss is one of the key architects of the proposed exclusion of the public, in a Machiavellian masterstroke realized deselection by Federal Councillor Christoph Blocher from that in the very recently in the elections to the historically strongest party in the Swiss Confederation science ascended SVP in December 2007.

this Swiss in politics unprecedented action defended on March 6, 2011 fighting for the Senate seat politician in the SF-Doc-Film "The defeat by Hans Jörg Zumstein from 2008 without pride and malice .

Wyss striving to achieve the succession of elected in September 2010 in the Federal Councillor of moderate SP-Simonetta Sommaruga. Unlike Sommaruge Wyss has limited political experience outside of a career in his own party. Unlike its main competitor Adrian Amstutz (SVP) has never a public public (executive) held office, let alone gained business experience.

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SkirtChaser 5km Run

Today was a different type of training.

In the early 40 minutes swimming. Eh normal ...

Then at 11:30 clock departure by bike (1:45 hour drive). The aim of the launch of the SkirtChaser 5km Run in Tempe, which is no ordinary run.

This is men against women. Unfair? No way!

The ladies get 3 minutes ahead! And the winner is the athlete or which (r) crosses the finish line first. As a reward, then there is $ 500.

At the start, almost 1,500 runners. And including 900 women! And "only" 600 men!

3 minutes after the ladies were already on the track it was called then for us, "Catch Them If You Can"

In the next few minutes, then collected, refurbished, obsolete ,.....

And until I was in 4 women, all of catching :-)

men were also 4 me. So I've become with a time of 17:12 minutes total 9ter.

'm super happy with this result. 'm Due the last week of training and daily

s anything but fresh gone in this race.

And this time, already shows that the training here in Arizona slowly bearing fruit.

morning following a now 6 hours bike ride before the last week begins here!

I between the triathlon professionals. Right coach and training partner Henry Sickler, left the local hero Lewis Eliot.

The hunt begins!

müdeeee satisfied and at the end!

the way .... the $ 500 picked up a woman! She managed not to get caught up with us.

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opening win over Rapid!

To kick off the spring season, defeated the SC Hütteldorfer by two Burgstaller-goal in the first half 2-0.

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Trail Run

2:10 - 22 kilometers - 800 meters

And this time the camera was there, too!

In the background you can see Scottsdale.

So I still have power to laugh, Henry ...? ;-)

then goes downhill is really in the muscle! You cycle

will it ever.

Two Videos:

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Any Given Tuesday ...

ringing the alarm as early as ... 5:00 clock morning.

5:10 Breakfast 5:25 Depart for

Tempe

from 5:55 through the door of the can "ASU Student Recreation Complex begin at 6:00 clock the swimming training with the Sundevil master.

7:00 out of the water

8:00 - 8:30 Breakfast 2

11:00 to 12:00 interval running training with fast units.

12:00 to 12:30 Lunch

14:00 to 17:00 loose to medium 3-hour bike ride it take a few pictures:

"Hit the Wall" (in German: the man with the hammer or the inner demons)

take this almost literally ;-)

15:30 to 15:31 the short view enjoy the Camelback Mountains ...

... and passed on to the luxury villas of Phoenix ...

... this city is out in the desert and actually although it can also be beautiful green.

17:30 to 18:00 Dinner

then quickly write blog

and now I do 15 minutes more quickly strengthening exercises.

is such a beautiful day here in Arizona do not :-) Each one experience with many happy memories!

And tomorrow is another one of those day ... only because I can sleep until 7:00 clock :-)

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training and sightseeing

The second block is completed. Yesterday's Sunday and today Monday is a bissl looser. 'm In the last 7 days on nearly 25 hours of training come ... and the next will be even more :-)

Lake Pleasant, the second largest reservoir in Arizona (40 square km)

12 km only just. It feels like you'd want the bike!

After 100 km it takes power again ...

carbohydrate loading in the American-style :-)

Downtown Phoenix ...

and inside I right.

There are very few original Gebäute are obtained.

Arizona State Capitol Museum. Was formerly housed the government of AZ.

Heritage Square, here is a very small part of the original town restored and maintained.

On the campus of ASU (Arizona State University) in downtown. Maybe I'll take a semester abroad were yet ;-)

The Chase Field stadium from the outside ...

... and from the inside where 49,000 people find a place under a sliding roof!

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zero temperatures in the desert

Monday was the weather here still quite normal. Clear and just over 20 degrees Celsius.

Tuesday was then a bit cooler.

And then on Wednesday it was COLD. Only 6 degrees has had on the day. It also has the sun seems to always be able to change anything.

The morning run on Thursday was at 7.15 clock then the absolute low point. Minus 3 Degrees.

And I run around with shorts ... Who participates already in the middle of the desert long running clothes?

the next time I already ;-) Although it was a real rarity for Phoenix.

Today has also already 15 degrees tomorrow and Saturday will again prevail normal temperatures over 20 degrees. Trained

was of course still accessible. At home it would have been even colder. There

photos but this time it does not. With the thick gloves will not do so well :-)

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The proof

as was recently written, is every Tuesday and Friday at 5 clock reveille to begin promptly at 6 clock the swimming training.

Today was that time again. And to give it to me, believe that I can really get up so early to train, while I had the camera.

still pitch dark just before the start of training. I think the fatigue seen me :-)

wide awake after the workout! But cold below 10 degrees! Which is not to bright ..

On the way home you can enjoy the beautiful sunrise.

Thomson Peak, about which we have finally completed the long Trailrun. Have still Sparrows run off the downhill.

Scottsdale have more golf courses such as Austria. It is held here just a U.S. PGA Tour tournament. In the background the McDowell Mountains!